Happy that recently my running has been consistent and the weather has been helpful too. Last few days it has turned cold with the temperature down to 4 degrees C. It helps me relax and de-stress and clear my head.
Below is a screenshot of the workout profile from this week thanks for iMapMyRun free app for my Android Wildfire (which is small and light enough for me to carry in my pocket when on my run). Still need to build more stamina.
